Soccer training mat for ball control and footwork development

A portable footwork mat designed to help soccer players of all levels improve coordination, dribbling, and ball handling skills. The surface includes printed step patterns and directional arrows for guided movement training during solo or team practice sessions.

Improves coordination and foot precision

The non-slip mat features a visual layout that helps users follow training sequences. Numbered step zones and directional cues guide foot placement, improving lateral movement, rhythm, and dribbling control. An included elastic band connects the foot to the ball for hands-free repetition.

Durable rubber surface for consistent use

Made from imported rubber, the mat provides a thick, stable surface that absorbs impact and stays in place during movement drills. It is designed for repeated use on indoor or outdoor surfaces and can be rolled for compact storage or travel.

Includes adjustable training band

The included elastic strap stretches up to 7 in, allowing for dynamic movement while keeping the ball close during drills. The foot strap is adjustable to fit a variety of shoe sizes and supports realistic ball handling practice without requiring a training partner.

Suitable for all ages and skill levels

Whether used by youth players at home or experienced athletes during warm-up, the mat adapts to various training routines. It promotes balance, speed, and control in a structured and repeatable format, making it ideal for personal or team environments.

Product specifications

• Mat dimensions: Approx. 35.4 × 23.6 in

• Material: High-density imported rubber

• Elastic band stretch: Up to 7 in

• Use: Indoor and outdoor footwork and ball control training

• Layout: Printed foot patterns and directional arrows

• Weight: Approx. 2.9 lb

What’s included

Football Training Mat

Frequently Asked Questions

Can this be used outdoors?
Yes, the rubber surface is suitable for both indoor and outdoor flat surfaces.

What age group is this designed for?
It’s designed for all ages—from children learning fundamentals to advanced players refining their skills.

Is the elastic band detachable?
Yes, the elastic training strap is adjustable and can be removed or repositioned based on training needs.

Does the mat roll up for storage?
Yes, the mat can be rolled and stored in a compact space when not in use.